Cycle syncing Notion template for women
Do you wish you could predict better how much energy you'll have in any given week? And would you like to organize your life in such a way that you reduce PMS symptoms and increase your productivity? Then this cycle syncing Notion template is for you!
For every stage of your menstrual cycle, the pages in this template will tell you the best things to eat and drink, and the best things to do in terms of exercise and work.
What's more: the template comes with a built-in section for exercise goals, which contains yoga videos. If you want to exercise: just go to the page that best describes your stage of the cycle (in the photos, I show pre-ovulation), toggle the "exercises" heading, toggle the goal you want to focus on, toggle how long you want to exercise, and choose one of the 1-3 videos that is perfect for you in this moment!
The exercise-section comes with instructions to fully customize for your own movement-goals.
The template contains: an overview page, 1 page for each phase of the cycle, a dedicated page for exercise goals, and a full resources list.